How do you know that you need some Grounding.
If you feel you have been over thinking these days and there is a constant chatter in your mind which is going on then you definitely need some grounding.
We often say that a person is grounded to earth when someone is balanced in his or her life.When the grounding goes off the person will have higher energies in upper chakras of the body leading to lot of noise in the mind often leading to stress/anxiety/feeling stagnant in life/depression etc.
Grounding is a technique that everyone should learn and do on a daily basis to be highly energetic & balanced in all the spheres of life.
There are multiple ways of grounding yourself and you can book a session to learn more about it or get yourself grounded more to mother earth.