Sleep is a process and only time in which all the cells, tissues of our body are going through the recharge process for us to be charged and function the next day. Long term inadequate & disturbed sleep is not good for anyone & can harm in multiple ways including some irreversible damage.
In today's time lot of people are going through insomnia or sleeping for only few hours due to various reasons including lifestyle, work & emotional reasons and somehow we get so used to it that we do not even realise that it's a problem.
We all have the right to not only have a relaxing sleep but also enjoy it thoroughly just like a feeling after a good meal or a good vacation so that the next morning we wake up feeling fresh & extremely happy to start our day with a clean slate.
One can work on getting a good night sleep so that in no time he/she starts getting a good sleep which will lead to more beauty, energy levels & happiness in life for long term
In Good Sleep Hygiene we really teach you how to sleep