Mudra Meditation
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Our health (Mind, Body, Soul) is really in our hands and people who take interest in various dance forms or have been associated with classical dances will know that there are different Mudras or hand positions used in any dance form. These Mudras can even Heal us as they represent the basic 5 elements of Ayurveda that our bodies are made up of – Air, water, Earth, Space, Fire

Thumb represents Fire, Index finger represents Vayu or Air element, Middle finger is for Akasha or Space, Ring finger is for Prithvi or Earth and the Little finger represents Jala or Water element. Now by various hand mudras we activate & balance different elements in our bodies leading to powerful healing