Ayurveda Basics
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Everything is made up of 5 basic principles – Water, Earth, Fire, Air and Space and the study of the same can be used in understanding our body type and hence choosing an appropriate lifestyle in terms of our diet, sleep, habits etc

From our skin, hair, eating habits, mood, eyes one can easily identify the body type – Vata, Pitta, Kapha or combination and we can be made aware of healthier lifestyle choices that we can make in order to maintain a balance & healthy Mind, Body, Soul

One can do a basic course on Ayurveda with us or book a personalised one to one consultation to find out his or her body type and what type of diet and habits will benefit you in long run

Dipping in oldest surviving Medical System – Ayurveda